Self care for parents
Self care is not just for Christmas. This is why I have made the Self Care “Advent” Calendar easily accessible year round to support...
top of page
It can be hard to be the fun mum
Join the Fun Patient Mum Bootcamp today to make it feel easier!
Get a free space on the live support programme when you start before 7 November!
You HAVE Got This Blog
Search
Amanda
Aug 9, 20231 min
Celebrate Yourself – Day 24 of Self Care for Pregnant and New Parents
If you’re already feeling uncomfortable with this suggestion, stick with me. Many of us can find celebrating ourselves difficult. Maybe...
1 view
Amanda
Aug 9, 20232 min
Disconnect to Reconnect – Day 23 of Self Care for Pregnant and New Parents
Connect? Disconnect? Which one is it? By disconnecting here, I’m talking about taking a break from social media, endlessly scrolling...
1 view
Amanda
Aug 9, 20232 min
Meditate – Day 22 of Self Care for Pregnant and New Parents
I generally meditate daily although my practice hasn’t been as regular over the last couple of months. When I do meditate regularly, I...
0 views
Amanda
Aug 9, 20231 min
Learn Something New – Day 21 of Self Care for Pregnant and New Parents
Learning new things can help us build our confidence, meet new people and give us a greater sense of wellbeing. I love learning – it...
1 view
Amanda
Aug 9, 20231 min
Connect with Your People – Day 20 of Self Care for Pregnant and New Parents
Connecting with other people can be important for our wellbeing. When we are in contact with other people, we can be reminded of our...
1 view
Amanda
Aug 9, 20231 min
Tune In To Music – Day 19 of Self Care for Pregnant and New Parents
Music can boost our mood and help calm stress. It can bring back memories and remind us of loved ones. Singing, playing, writing or...
1 view
Amanda
Aug 9, 20231 min
Spread Some Cheer – Day 18 of Self Care for Pregnant and New Parents
Spreading joy can make us and others feel good. And we can do this in small but powerful ways. It might be smiling at people, asking...
2 views
Amanda
Aug 9, 20231 min
Be in the Moment – Day 17 of Self Care for Pregnant and New Parents
Being in the moment can really help us to connect with ourselves and our loved ones. It can also lift our mood. When we’re truly in the...
2 views
Amanda
Aug 9, 20232 min
Spend Time in Nature – Day 16 of Self Care for Pregnant and New Parents
This photo was taken on a local walk with a friend in early December. We had a lovely, peaceful time watching the herons and the waves....
1 view
Amanda
Aug 9, 20232 min
Feel What You Need to Feel – Day 15 of Self Care for Pregnant and New Parents
I had a stressful experience yesterday which made me feel frustrated and a bit fearful. I tried to brush it off. But as the day went on,...
11 views
Amanda
Aug 9, 20231 min
Time for Rest – Day 14 of Self Care for Pregnant and New Parents
We’re over halfway through our calendar. I don’t know about you, but I’ve had a lot on. I was really looking forward to seeing a friend...
2 views
Amanda
Aug 9, 20231 min
Give – Day 13 of Self Care for Pregnant and New Parents
Tis the season for giving which is great as doing things for others can make us feel happier and boost our self esteem. The giving that...
1 view
Amanda
Aug 9, 20232 min
Set Boundaries – Day 12 of Self Care for Pregnant and New Parents
Boundaries are important as they help us stay well. Being clear about our boundaries can also improve our relationships as others know...
6 views
Amanda
Aug 9, 20232 min
Shift Your Thinking – Day 11 of Self Care for Pregnant and New Parents
Sometimes shifting the way we think can be one of the most effective tools we can use when we’re struggling generally or in a specific...
2 views
Amanda
Aug 9, 20232 min
Do Something Creative – Day 10 of Self Care for Pregnant and New Parents
Being creative can make us feel good, improve our wellbeing and give us a sense of achievement. Some creative activities have even been...
1 view
Amanda
Aug 9, 20233 min
Valuing Yourself – Day 9 of Self Care for Pregnant and New Parents
It can sometimes be difficult to make time for ourselves, give ourselves space, spend money on ourselves or engage in self care. This...
2 views
Amanda
Aug 9, 20231 min
Do Something Silly – Day 8 of Self Care for Pregnant and New Parents
Do something silly. Laughter makes us feel good. If you feel silly doing the silly thing? Perfect. Do it again. Share the silliness. If...
2 views
Amanda
Aug 9, 20231 min
Noticing What You Eat and Drink (And How it Makes You Feel) – Day 7 of Self Care for Parents
This is not about guilting yourself or labelling food or drinks as good or bad. I want you to think about what you have been eating and...
0 views
Amanda
Aug 9, 20232 min
Time for Yourself – Day 6 of Self Care for Pregnant and New Parents
Yes, I’m aware that getting time for yourself with a wee one can be challenging. Or maybe you feel guilty or selfish when