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Connect with Your People – Day 20 of Self Care for Pregnant and New Parents


Connecting with other people can be important for our wellbeing. When we are in contact with other people, we can be reminded of our value to others. And having connections with others can help us be more resilient when faced with challenges.


To help with our self care, it can be important to connect with people who value us and make us feel good about ourselves.


Last week, I was having a rather challenging day and felt much better for having a phone call with an old friend. I also had a great time connecting with everyone to get permission to use this photo here.


Connecting with people can take many forms. For example, we might chat to someone new, have a conversation with our local shopkeeper, see a friend or family member, have a coffee break with colleagues or send a message to someone we haven’t seen in a while.


Who do you want to connect with today?


Today, I’m looking forward to connecting with friends for an outing.

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