Are you a mum who feels guilty?
Guilty because you struggle to care for yourself?
And guilty if you leave your kids to take care of yourself? 

We don't talk about how hard it is! 

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Not enough parents are honest about how hard it is to get through the day (let alone eat healthily or get exercise). They don't talk about how they often bounce between feeling volcanic rage and feeling numb because of the pressures.

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No one wants to yell at their kids, turn to food or alcohol to cope or feel completely overwhelmed all of the time. 

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But there is a difference between the mum who has her shit together and one who feels stuck in this place. 

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The mum who is honest with herself about how tough it can take the steps that allow her to spend more time in the place where life feels manageable and more enjoyable. Plus she can get back here more easily after the tough times. 

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Join us to Overcome Mum Guilt in our free 2 part workshop series! So that you can TRULY START TAKING CARE OF YOURSELF

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It's not your fault that you can't take a break or care for yourself! 

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In the How to Overcome Mum Guilt workshop on 17 October, Amanda Hunter from You HAVE Got This will help you understand why you feel stuck in a place where it all feels too much. 

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You will also learn what you can do feel more ease as a mum and come away with a simple plan that will help. Even if you're already way too busy. 

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On 24 October, Evilina Karlsson from Health by Evilina will focus on why you want to slump on the couch with a giant chocolate bar. 

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In this workshop, you will get simple ideas to help you eat and get moving in a way that makes you feel amazing.

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Get your free place for both workshops today by registering using the button below. 

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 A replay of both workshops will be available if you can't make it live. 

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