The Fun, Patient Parent Package

This three month one to one online programme will help you be the fun, patient parent you want to be with tailored support to help you make a lasting transformation

Learning simple compassion-based tools is the most effective way to build the foundations that will support you to be the parent you want

With this programme, being a fun, patient parent gets to be easy and manageable - even if it feels impossible

How will this programme help you?

Photo credits: Capercaillie Films

What has worked for me and my clients

I share the simple, easy to use tools and approach that have helped me to:

Recover from anxiety and depression
Enjoy being a new mum
Come back to being patient, fun and engaged with my son when times got tough
Help clients get the results they want more effectively
Support parents to improve their wellbeing even if their situation felt impossible to cope with

Easy to fit into your life

This programme is designed for busy parents. I've designed it with you in mind so we work together to:

Help you decide what steps are right for you
Support you to make small changes that make a big difference
Help you work on being kind to yourself - especially when things don't go to plan
Discuss the materials included in my 4 week online programme The Fun Patient Mum Bootcamp

Imagine if...

Your needs are being met and you...

have the headspace to respond to your child with patience
and the energy to play with them

What would that feel like for you and your child?

How would that benefit your and your child's wellbeing?

What kind of relationship would this help you to have with your child? Now and in the future?

Feedback from a one-to-one client:

"Wow, that was amazing, Amanda! Thank you so much for your insightful questions and spicy reflections. I'm really suprised how many things came together from that. Can now see where I need and want to do more deep work. Super grateful to you."

How is this programme different?

Maybe you've tried programmes before but they haven't worked for you?

Or you had coping strategies but they don't work now that you're a mum?

Use coping strategies effectively

Learn how to use coping techniques so that they work when you need them most - rather than only trying them in high stress situations

Fits with your schedule

The steps you take between sessions are designed to fit into your (and your child's schedule)

Stop pushing yourself

When you feel like your to do list is never ending, you often push yourself beyond your limits. This programme is here to stop that cycle so that you get a break AND get more done

Gives you the headspace

Most people wait until they "have the headspace" before starting a parenting programme... But this bootcamp helps you to have the headspace you need to be the parent you want

It will also help if you are planning to deeper work like healing from trauma or working on triggers

It's not about big spa days or taking a bath

Get support to care for yourself in small, manageable ways each day focusing on what you really need. Spa days and baths are great but you feel tired again quickly when this is the only self care you get

The focus is on you

If you're struggling with parenting challenges like tantrums, picky eating, hitting out or not responding to requests, focusing on you is the first step. When you learn the skills to help you be patient, this makes it possible for you to start responding to your child in a way that more effectively targets these challenges

Take a moment now

Take a moment to listen to this short meditation now to connect to your needs.

00:00 / 03:29

What's Included?

Over 3 months, you will get:

4 sessions (45 minutes each) to cover the material in my online course The Fun Patient Mum Bootcamp (see the breakdown by week below) (value £300)
6 one-to-one online coaching sessions (1 hour each) (value £600)

Week 1

Meet your needs and soothe your nervous system

Look at what gets in the way of you being the mum you want to be
Learn more about the impact of stress
Develop coping strategies
Get in touch with your needs
Identify what prevents your needs from getting met
Start meeting your needs

Week 2

Reclaim your energy by managing your to do list

Determine your priorities
Look at what gets in the way of you prioritising the things that are important
Letting go of tasks
Saying 'no'
Boundaries and guilt
Rethinking guilts
Start focusing on your priorities

Week 3

Shift your thinking to help life feel easier

Looking at how you think affects your feelings and what you do
Understanding how your thoughts impact how you feel about being a parent and how you interact with your child
Learn tools to help shift your thinking about parenting

Week 4

Having fun for the long run

The benefits of play for you and your child
Prioritising play and fun
Making a plan to maintain the changes you have made

Your Bonuses

Access to The Fun Patient Mum Bootcamp (value £49)

Guided meditation that you can download to support your transformation and nervous system (value £10)

A downloadable workbook to support you throughout the programme. This has journalling/ reflections prompts and space for you to add reminders of your actions (value £10)

Start being the fun, patient mum today

The investment for this programme is only £600

AND if you purchase this programme by 31 July, you will get a free place on the next live programme (dates to be confirmed) (usually £111)

If you still have questions, please see the FAQs below.

FAQs

What if life happens and I don't have time to finish it?

You will have 3 months to access the support sessions from the time of purchase. We may decide to offer an extension to this time but it will be at our discretion where there are exceptional circumstances.

What if parenting starts to feel hard again?

Being a parent is one of the hardest jobs you will ever do. That is why you have lifetime access to the online programme. That means, that you can access the sections you need when things feel tough.

I need to do deeper healing work for trauma or other experiences from my past. Will I get anything from this programme?

This course will help you build the foundations that will support you to do the deeper healing work. It will help you develop coping strategies that will help you during the healing process which can bring up difficult emotions. The coaching sessions might also help you to do or start some of this deeper healing work.

I've never had transformational coaching before. How do I know it will work for me?

Transformational coaching is tailored to you. You cannot get it wrong and you will be guided through the entire process. The only way that it will not be effective is if you are not willing to be open and honest during the process. Visit my Transformational Coaching page for more information.

I'm worried about starting the online course as I'm not great with technology. How does it work?

The course is easy to use. All you need to do is follow the instructions by clicking on the invitation link in your confirmation email. If you have any problems, please email amanda@youhavegotthis.co.uk

Do you offer refunds?

No, we do not offer refunds. I know from experience with clients that if you engage honestly with the content and commit to taking small daily actions, this programme will help you to build the foundations so that you have the ability to respond patiently and prioritse having fun with your child. Deeper work may also be needed but this will give you the foundations for that work as well.