You HAVE Got This Blog

Mom guilt - when is it helpful or unhelpful?

I've been thinking and talking a lot about mum guilt over the last couple of weeks. This has partially been brought on by own own...

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Thoughts about wanting to run away

I read an article a couple of years ago about women who want to run away from their lives. Particularly women with children. I was...

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Why raising awareness of perinatal trauma is important for healing

I’ve spent a lot of time recently talking about why it can be so hard to recognise perinatal trauma. I do this because recognising...

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Free masterclass information and newsletter changes inside

Inside this newsletter: Changes to the newsletter – including subscriber only offers FREE New Masterclass New bonus for subscribers...

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Why mental health support for dads (and partners) is important

What support is offered to dads and partners? When I was pregnant and in the early days after my baby was born, people asked how I was...

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You HAVE Got This Newsletter – June 2023 – Support for Dads

It’s Father’s Day this month and I think that’s a great time to talk about mental health support for dads. One of the things I love about...

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