The idea of a mum who sacrifices everything for her child can be the very thing that makes it hard to love having a baby

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When you are able to care for yourself and get the support you need, it's easier to respond to your baby's needs and feel good doing it

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If you don't care for yourself, it's harder to respond calmly to your baby's needs and build the connection you want

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While it's common to feel like you don't have the time or headspace to think about your wellbeing as a new mum, now is the perfect time to build the foundations and skillset that will help you throughout your motherhood journey

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