AmandaAug 9, 20231 minTune In To Music – Day 19 of Self Care for Pregnant and New ParentsMusic can boost our mood and help calm stress. It can bring back memories and remind us of loved ones. Singing, playing, writing or...
AmandaAug 9, 20231 minSpread Some Cheer – Day 18 of Self Care for Pregnant and New ParentsSpreading joy can make us and others feel good. And we can do this in small but powerful ways. It might be smiling at people, asking...
AmandaAug 9, 20231 minBe in the Moment – Day 17 of Self Care for Pregnant and New ParentsBeing in the moment can really help us to connect with ourselves and our loved ones. It can also lift our mood. When we’re truly in the...