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Amanda
Aug 9, 20231 min read
Tune In To Music – Day 19 of Self Care for Pregnant and New Parents
Music can boost our mood and help calm stress. It can bring back memories and remind us of loved ones. Singing, playing, writing or...
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Amanda
Aug 9, 20231 min read
Spread Some Cheer – Day 18 of Self Care for Pregnant and New Parents
Spreading joy can make us and others feel good. And we can do this in small but powerful ways. It might be smiling at people, asking...
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Amanda
Aug 9, 20231 min read
Be in the Moment – Day 17 of Self Care for Pregnant and New Parents
Being in the moment can really help us to connect with ourselves and our loved ones. It can also lift our mood. When we’re truly in the...
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Amanda
Aug 9, 20232 min read
Spend Time in Nature – Day 16 of Self Care for Pregnant and New Parents
This photo was taken on a local walk with a friend in early December. We had a lovely, peaceful time watching the herons and the waves....
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Amanda
Aug 9, 20232 min read
Feel What You Need to Feel – Day 15 of Self Care for Pregnant and New Parents
I had a stressful experience yesterday which made me feel frustrated and a bit fearful. I tried to brush it off. But as the day went on,...
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Amanda
Aug 9, 20231 min read
Time for Rest – Day 14 of Self Care for Pregnant and New Parents
We’re over halfway through our calendar. I don’t know about you, but I’ve had a lot on. I was really looking forward to seeing a friend...
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