Finding Calm for Mums
If you are a busy mum and feel like you are run off your feet, this course is for you. If you feel stuck in a never ending cycle of exhaustion and overwhelm, Finding Calm for Mums will help you feel calmer and more relaxed. Even if that feels impossible.
​
As a mum who runs a business, I know about the constant juggle. I want to share with you the tools and techniques that have helped me and the parents who I work with to feel:
-
calmer
-
more energised
-
better able to cope with the challenges of being a mum
-
less pressured and like the to do list is manageable
What you can expect
Using my professional experience as a mental health practitioner, my academic training in psychology and my personal experience of recovery from anxiety, depression and trauma, I have developed 4 live one hour training sessions to help you:
​Learn coping strategies that will help you deal with stressful situations more easily
Support to use these coping techniques over the course and make them part of your daily life
Gain a better awareness of your needs and how to get them met
Identify and overcome your barriers to breaking your cycle of exhaustion and
overwhelm
Develop a strategy to make lasting changes for you and your family
-
4 live one hour online sessions
-
Recorded replays will be available if you cannot attend live
-
2 x 30 minute private, one-to-one (Value £70) transformational coaching sessions to give you extra tailored support
-
Support in a closed Facebook group for this programme
-
2 bonus sharing circles (alternating weeks) (Value £30)
-
2 bonus relaxation and/ or movement sessions (alternating weeks) (Value £20)