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Finding Calm for Mums


Available Online

Helping busy mums to make a lasting change to feel calmer and more relaxed

  • Starts 18 Apr
  • 111 British pounds

Available spots


Service Description

This live online course is for you if you're a busy mum and feel like you are run off your feet. If you feel stuck in a never ending cycle of exhaustion and overwhelm, Finding Calm for Mums will help you feel calmer and more relaxed. Even if it feels impossible, you can start making changes now that will help you to: - Feel like your to do list is more manageable - Respond more calmly to your child - Feel more ease in your life What you will get? Using my professional experience of providing mental health support, my training in psychology and my personal experience of recovery from anxiety, depression and trauma, I have developed 4 live 1 hour training sessions to help you: - Learn coping strategies that will help you deal with stressful situations more easily - Get support to use these coping techniques over the course - it is easier to use these in your daily life if you have regular reminders and consistent support - Identify and overcome the barriers to you breaking your cycle of exhaustion and overwhelm - Gain a better awareness of your needs and determine how to get them met (even if you can't see how it will happen now) - Make a plan to support you in making lasting changes for you and your family You will also get: - 2 x 30 minutes private transformational coaching sessions to give you extra tailored support - Support in a closed Facebook group for this specific course - 2 bonus sharing circles (alternating weeks) - 2 bonus relaxation and/ or movement sessions (alternating weeks) Replays will be available if you cannot attend live. Live sessions will take place from 6-7pm on 18 April, 25 April, 2 May, 9 May. Dates for bonus sessions will be 6:30-7:30pm on 19 April, 7:30-8pm pm on 25 April, 6:30-7:30pm on 3 May, 6:30-7pm on 10 May. Private coaching calls will be booked separately at a time that suits you.


Upcoming Sessions


Cancellation Policy

There is a 48 hour cancellation or rescheduling policy. Please see the full terms and conditions at https://youhavegotthis.co.uk/terms-and-conditions All sessions must be used within 5 months of booking.


Contact Details

amanda@youhavegotthis.co.uk


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