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Amanda
Aug 9, 20232 min read
Self care for parents
Self care is not just for Christmas. This is why I have made the Self Care “Advent” Calendar easily accessible year round to support...
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Amanda
Aug 9, 20231 min read
Celebrate Yourself – Day 24 of Self Care for Pregnant and New Parents
If you’re already feeling uncomfortable with this suggestion, stick with me. Many of us can find celebrating ourselves difficult. Maybe...
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Amanda
Aug 9, 20232 min read
Disconnect to Reconnect – Day 23 of Self Care for Pregnant and New Parents
Connect? Disconnect? Which one is it? By disconnecting here, I’m talking about taking a break from social media, endlessly scrolling...
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Amanda
Aug 9, 20232 min read
Meditate – Day 22 of Self Care for Pregnant and New Parents
I generally meditate daily although my practice hasn’t been as regular over the last couple of months. When I do meditate regularly, I...
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Amanda
Aug 9, 20231 min read
Learn Something New – Day 21 of Self Care for Pregnant and New Parents
Learning new things can help us build our confidence, meet new people and give us a greater sense of wellbeing. I love learning – it...
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Amanda
Aug 9, 20231 min read
Connect with Your People – Day 20 of Self Care for Pregnant and New Parents
Connecting with other people can be important for our wellbeing. When we are in contact with other people, we can be reminded of our...
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