For mums who want a deeper healing experience
- 2,222 British pounds£2,222
This programme is for mums who feel constantly under stress and/ or are finding it hard to take any pleasure or interest in their life or parenting. You might find that you cry for no reason. Or you feel numb at times or like you are disconnected from yourself, your life or what is happening around you. Maybe you have trouble sleeping and feel unable to cope with daily activities. You could also have distressing thoughts, memories, visions or nightmares of something that happened on your journey to becoming a parent. If any of this resonates with you, distressing or traumatic experiences that you had while becoming a parent may still be affecting you. This is called perinatal trauma and you can learn more about it here: https://www.youhavegotthis.co.uk/tbr-3-step-rewind-trauma-support This 3 month programme is designed to support your recovery. It is also aimed at helping mums to uncover how experiences from their past (including their own childhood) are affecting their experiences of parenting. How you will be supported: This programme is based on my professional experience of providing mental health support, my work with parents, my training in psychology (including trauma) and my personal experience of recovery from anxiety, depression and trauma. All participants will be offered 3 private TBR 3 Step Rewind sessions to help support their healing (1 x 90 minute + 2 x 60 minute sessions). You can learn more about TBR 3 Step Rewind here: https://www.youhavegotthis.co.uk/tbr-3-step-rewind-trauma-support You will have access to eight live 1 hour training sessions to help you: - Learn more about trauma and how it affects you - Learn coping strategies to support you to heal - Develop more compassion for yourself - Learn about how past experiences are affecting you now as a mum and move past these - Work through challenges you face as a parent - Connect with your child more deeply - Decide how you want your life to look when you feel better - Make a plan to support you in making lasting changes for you and your family You will also get: - 3 x 30 minutes private transformational coaching sessions to give you extra tailored support - Support in a closed Facebook group for this specific programme - 3 bonus sharing circles (one per month) - 3 bonus relaxation and/ or movement sessions to support your healing (one per month) The next course is expected to run in Autumn 2024. Email email@example.com to register your interest.
There is a 48 hour cancellation or rescheduling policy. Please see the full terms and conditions at https://youhavegotthis.co.uk/terms-and-conditions All sessions must be used within 5 months of booking.