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Reclaim Yourself and Your Relationships

This service is not available, please contact for more information.

Available Online

Support for mums to feel like a whole person again

  • Ended
  • 1,111 British pounds

Service Description

This live online programme is for mums who feel like they have lost themselves in parenting. You love your kids and they are so important to you. But you also miss parts of you from the time before becoming a mum. Your relationships have changed but not all of them for the better. You also struggle to find time for yourself and others with the busy-ness of daily life as a mum and work. Sometimes you feel lonely and want to speak with someone who gets it. But you often feel that you need to put on a brave face. You don’t want anyone to think that you do not love your kids. You do love your child but you also need meaningful relationships with adults. If you are ready to find yourself again and redefine who she is as a mum, this programme is for you. You will do a deep dive into your relationship with yourself and start to rekindle the interests and activities that have fallen by the wayside. You will also be supported to deeply connect with the people who are important to you and forge relationships that are mutually supportive. What you will get? This course is based on the latest research, my professional experience of providing mental health support and my training in psychology. I also share some of my experiences of becoming a mum. You will have access to eight live 1 hour training sessions to help you: - Develop a better relationship with yourself - Reignite or build new relationships with other people that feel mutually supportive - Work on your boundaries - Find balance in your life between being a mum - Reclaim your sexuality - Bring more fun and joy into your life - Make a plan to support you in making lasting changes for you and your family You will also get: - 2 x 30 minutes private transformational coaching sessions to give you extra tailored support - Support in a closed Facebook group for this specific programme - 6 bonus sharing circles (alternating weeks) - 6 bonus relaxation and/ or movement sessions (alternating weeks) Replays will be available if you cannot attend live. Live sessions will likely take place from 6-7pm on Thursdays with bonus sessions from 6:30-7:30pm on Fridays. Private coaching calls will be booked separately at a time that suits you. The next course is expected to run in Summer 2024. Email amanda@youhavegothis.co.uk to register your interest.


Cancellation Policy

There is a 48 hour cancellation or rescheduling policy. Please see the full terms and conditions at https://youhavegotthis.co.uk/terms-and-conditions All sessions must be used within 5 months of booking.


Contact Details

amanda@youhavegotthis.co.uk


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