TBR 3 Step Rewind (3 sessions)

Service Description

The TBR 3 Step Rewind Technique can support you to heal the heavy emotions relating to your distressing or traumatic experience on your journey to parenthood. This technique helps you to lift the weight of these emotions, reframe your experience and look to the future so that you can build the life you want. During this process, I will guide and support you every step of the way. TBR 3 Step Rewind is offered over 3 sessions - the first session is 90 minutes and sessions 2 and 3 are 60 minutes long. Please be aware that TBR 3 Step Rewind is specifically used to process difficult perinatal or reproductive experiences and is not suitable for treating complex trauma or long standing mental health difficulties. Please also be aware that, occasionally, additional work may also be needed following the TBR 3 Step Rewind process. This could involve repeating the rewind process, providing you with other types of support or helping you to link in with additional support. If you have any questions or are wondering if this technique is right for you, please email me before booking at amanda@youhavegotthis.co.uk These sessions can be offered in person if you are in Fife, Edinburgh, Lothians or Perth and Kinross. Email me directly at amanda@youhavegotthis.co.uk before booking to discuss any additional costs relating to travel and to book times. I can also offer a package for couples.